Collagen-Boosting Salmon and Avocado Salad

This salmon and avocado salad is a light and refreshing meal that's perfect for summer. The salmon is cooked to tender perfection and flaked into bite-sized pieces, and the avocado adds a creamy richness. Red onion and cilantro add a bit of spice and freshness, and a simple lemon-olive oil dressing brings it all together. This salad is also a great source of protein and omega-3 fatty acids, making it a healthy choice too.

I first came up with this recipe when I was looking for a light and healthy summer meal. I had some leftover salmon in the fridge, and I was craving something fresh and flavorful. I started by combining the salmon with some sliced avocado, red onion, and cilantro. Then I added a simple lemon-olive oil dressing, and the salad was born. I've been making this salad ever since, and it's always a hit with my friends and family. It's the perfect meal for a hot summer day, or for any time you're looking for a healthy and delicious meal.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 pound salmon, cooked and flaked
• 1 ripe avocado, sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Combine all ingredients in a large bowl.
2. Toss to coat.
3. Serve immediately.

Why It Works

• The combination of salmon, avocado, red onion, and cilantro is a classic for a reason. The salmon provides protein and omega-3 fatty acids, the avocado adds creaminess and richness, the red onion adds a bit of spice, and the cilantro adds freshness.
• The lemon-olive oil dressing is simple but effective. It brings all the flavors together and adds a bit of acidity to balance out the richness of the salmon and avocado.
• This salad is easy to make and can be tailored to your own taste. You can add more or less of any of the ingredients, or you can add other ingredients, such as chopped tomatoes, cucumbers, or olives.