Healing Turmeric and Ginger Soup

This healing turmeric and ginger soup is the perfect way to warm up on a cold day. It's made with simple, healthy ingredients and has a delicious, slightly spicy flavor. The turmeric and ginger are both known for their anti-inflammatory properties, so this soup is a great way to boost your immune system. It's also a good source of vitamins and minerals, and it's low in calories and fat.

This recipe is based on a traditional Indian recipe that has been passed down for generations. It was originally made with ghee, but I've substituted olive oil to make it a bit more heart-healthy. I've also added a few other ingredients, such as garlic and black pepper, to give it a bit more flavor. This soup is a favorite of mine, and I often make it when I'm feeling under the weather. It's always been able to make me feel better, and I hope it will do the same for you.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tsp ground turmeric
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups chicken broth or vegetable broth

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, turmeric, salt, and pepper and cook for 1 minute more.
4. Add the broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes.
6. Serve warm.

Why It Works

• The turmeric and ginger in this soup are both known for their anti-inflammatory properties.
• This soup is also a good source of vitamins and minerals, and it's low in calories and fat.