Anti-Inflammatory Turmeric and Green Tea Smoothie
This vibrant smoothie is a nutritional powerhouse, boasting a symphony of anti-inflammatory ingredients that will soothe your body and elevate your well-being. The golden hue of turmeric, the verdant essence of matcha, and the sweet embrace of ripe banana and mango create a harmonious blend that tantalizes the taste buds while nourishing your cells. Sip and savor the restorative powers of nature, feeling the inflammation melt away with each refreshing sip.
In the realm of culinary alchemy, where ancient wisdom meets modern science, this smoothie was born. Inspired by the time-honored healing traditions of Ayurveda and the antioxidant-rich wonders of green tea, it is a testament to the transformative power of food as medicine. Through meticulous research and countless hours of experimentation, we have crafted a recipe that not only delights the palate but also harnesses the healing properties of nature's finest ingredients.
Anti-Inflammatory Turmeric and Green Tea Smoothie Anti-Inflammatory Turmeric and Green Tea Smoothie Anti-Inflammatory Turmeric and Green Tea Smoothie Anti-Inflammatory Turmeric and Green Tea Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup almond milk
  • 1/2 cup plain coconut yogurt
  • 1/2 cup frozen banana
  • 1/2 cup frozen mango
  • 1 tablespoon ground turmeric
  • 1 teaspoon matcha green tea powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • Turmeric, the golden spice of India, contains curcumin, a potent anti-inflammatory compound that has been shown to reduce pain and inflammation throughout the body.
  • Matcha green tea, a finely ground powder made from shade-grown tea leaves, is packed with antioxidants, including epigallocatechin gallate (EGCG), which has been linked to numerous health benefits, including reduced inflammation and improved cognitive function.
  • Banana and mango, both rich in potassium and antioxidants, add a touch of sweetness and creaminess to the smoothie, while also providing essential nutrients that support overall health and well-being.
  • Almond milk and coconut yogurt provide a creamy base for the smoothie, while also adding a boost of healthy fats and protein.
  • Vanilla extract and cinnamon add a touch of warmth and complexity to the flavor profile, creating a harmonious blend that will tantalize your taste buds.