Turmeric
Turmeric is a spice that has been used in traditional medicine for centuries. It is known for its anti-inflammatory and antioxidant properties. This turmeric tea is a simple and easy way to enjoy the benefits of turmeric. It is made with just a few ingredients and can be enjoyed hot or cold.
Turmeric is a spice that has been used in traditional medicine for centuries. It is made from the root of the Curcuma longa plant, and it has a warm, bitter taste. Turmeric has been shown to have a number of health benefits, including anti-inflammatory, antioxidant, and anticancer properties.
Turmeric Turmeric Turmeric Turmeric
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon black pepper
  • 1 tablespoon honey (optional)
  • 1/4 cup unsweetened almond milk (optional)
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Add turmeric, ginger, cinnamon, and black pepper to the boiling water.
  3. Reduce heat to low and simmer for 5 minutes.
  4. Remove from heat and strain into a mug.
  5. Add honey and almond milk, if desired.
  6. Enjoy!
Why It Works
  • The combination of turmeric, ginger, and cinnamon is a powerful anti-inflammatory.
  • Black pepper helps to increase the absorption of turmeric.
  • Honey adds a touch of sweetness and helps to soothe the throat.
  • Almond milk is a good source of calcium and vitamin D.