Turmeric and Ginger Spiced Aide
Turmeric and Ginger Spiced Aide is a warm, comforting beverage that's perfect for sipping on a cold day. The combination of turmeric, ginger, cinnamon, and cardamom creates a wonderfully flavorful and aromatic drink that's sure to please. This particular recipe is inspired by the traditional Indian drink known as "Golden Milk". While Golden Milk is typically made with milk, this version uses water instead, making it a dairy-free and vegan-friendly option.
Turmeric and ginger have been used in traditional medicine for centuries to treat a variety of ailments. Turmeric is a member of the ginger family and is native to Southeast Asia. It has been shown to have anti-inflammatory, antioxidant, and antimicrobial properties. Ginger is also a member of the ginger family and is native to China. It has been shown to have anti-nausea, anti-inflammatory, and antioxidant properties. Cinnamon is a spice that is native to Sri Lanka. It has been shown to have antioxidant, anti-inflammatory, and antimicrobial properties. Cardamom is a spice that is native to India. It has been shown to have antioxidant, anti-inflammatory, and digestive properties. Black pepper is a spice that is native to India. It has been shown to have antioxidant, anti-inflammatory, and antibacterial properties. Honey is a natural sweetener that has been used for centuries. It has been shown to have antibacterial, antioxidant, and antifungal properties. Lemon juice is a natural source of vitamin C. It has been shown to have antioxidant, antibacterial, and antiviral properties.
Turmeric and Ginger Spiced Aide Turmeric and Ginger Spiced Aide Turmeric and Ginger Spiced Aide Turmeric and Ginger Spiced Aide
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. Combine all ingredients in a small pot and bring to a boil.
  2. Reduce heat and simmer for 5 minutes.
  3. Strain and serve hot.
Why It Works
  • The combination of turmeric, ginger, cinnamon, and cardamom creates a wonderfully flavorful and aromatic drink.
  • The honey adds a touch of sweetness and helps to balance out the spices.
  • The lemon juice adds a bit of tartness and helps to brighten up the flavors.
  • This drink is a great way to get your daily dose of antioxidants and anti-inflammatory compounds.