Anti-Inflammatory Turmeric and Green Tea Tonic

Our anti-inflammatory turmeric and green tea tonic is a soothing and invigorating drink that's perfect for sipping on any time of day. Green tea is packed with antioxidants, while turmeric is a powerful anti-inflammatory. Ginger and black pepper help to boost the absorption of turmeric, and honey or maple syrup adds a touch of sweetness. This tonic is easy to make and can be enjoyed hot or cold.

The history of this tonic can be traced back to ancient Ayurvedic medicine, where turmeric and green tea have been used for centuries to treat a variety of ailments. In recent years, Western science has begun to catch up to the wisdom of traditional medicine, and there is now a growing body of evidence to support the health benefits of turmeric and green tea. This tonic is a simple and delicious way to reap the benefits of these two powerful ingredients.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup freshly brewed green tea
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground black pepper
• 1 tablespoon raw honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon cinnamon (optional)

Instructions

1. Combine all ingredients in a small saucepan.
2. Heat over medium heat until just simmering.
3. Reduce heat to low and simmer for 5 minutes.
4. Strain into a mug and enjoy.

Why It Works

• Green tea is a rich source of antioxidants, which can help to protect the body from damage caused by free radicals.
• Turmeric contains curcumin, a compound that has been shown to have powerful anti-inflammatory properties.
• Ginger and black pepper help to boost the absorption of curcumin, making this tonic even more effective.
• Honey or maple syrup adds a touch of sweetness and helps to balance the flavors of the tonic.