Antioxidant Berry and Kale Smoothie

This antioxidant-rich smoothie is a delicious and easy way to start your day. The berries provide a burst of sweetness and antioxidants, while the kale adds a boost of vitamins and minerals. The banana and yogurt add creaminess and protein, and the chia seeds and almond butter add healthy fats and fiber. The cinnamon adds a touch of warmth and spice.

I first came up with this recipe when I was looking for a quick and easy way to get my daily dose of fruits and vegetables. I wanted something that was both delicious and nutritious, and that wouldn't take a lot of time to make. I experimented with different combinations of ingredients, and eventually came up with this recipe. It's now one of my go-to breakfasts, and I love that I can feel good about what I'm putting into my body.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1 cup chopped kale
• 1/2 banana, frozen
• 1/2 cup plain yogurt (or dairy-free alternative)
• 1/2 cup unsweetened almond milk (or other plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water if necessary to reach desired consistency.
3. Enjoy immediately!

Why It Works

• The berries are a good source of antioxidants, which can help protect your cells from damage.
• The kale is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.
• The banana and yogurt add creaminess and protein, which helps to keep you feeling full and satisfied.
• The chia seeds and almond butter add healthy fats and fiber, which can help to regulate your blood sugar levels and keep you feeling energized.
• The cinnamon adds a touch of warmth and spice, which can help to boost your metabolism and improve your circulation.