Muscle-Relaxing Magnesium and Ashwagandha Smoothie

Ease into relaxation with this invigorating smoothie that combines the muscle-relaxing properties of magnesium and ashwagandha. With a velvety texture from frozen banana and avocado, and a touch of sweetness from dates and cacao powder, it's a balanced and delicious way to unwind.

In the bustling kitchens of Serious Eats, where culinary alchemy takes place, we embarked on a quest to create a smoothie that not only tantalized taste buds but also soothed the weary muscles and minds of our dedicated team. Inspired by ancient Ayurvedic practices and modern nutritional science, we stumbled upon the harmonious blend of magnesium and ashwagandha, ingredients renowned for their calming and restorative effects. After countless experiments and taste tests, we arrived at this luscious concoction that invites you to pause, reset, and savor every sip.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 2 large handfuls spinach or other leafy greens
• 1 cup unsweetened almond milk
• 1 medium frozen banana
• 1/2 avocado, pitted and peeled
• 1 tbsp pitted dates
• 1 tbsp raw cacao powder
• 1/2 tsp magnesium citrate powder
• 1/4 tsp ashwagandha powder

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk as needed to reach desired consistency.
3. Serve immediately.

Why It Works

• Magnesium, an essential mineral, plays a crucial role in muscle function and relaxation, making it a natural choice for post-workout recovery or bedtime wind-down.
• Ashwagandha, an adaptogenic herb, has been traditionally used in Ayurvedic medicine to promote relaxation, reduce stress, and enhance overall well-being.
• Frozen banana provides a creamy base, adding natural sweetness and a boost of potassium, while avocado lends a velvety texture and healthy fats.
• Dates and cacao powder offer a touch of natural sweetness and depth of flavor, without compromising the soothing nature of the smoothie.