Soothing Camomile and Lavender Tea

Chamomile and lavender tea is a soothing, calming beverage that can be enjoyed at any time of day. The chamomile flowers provide a gentle floral flavor, while the lavender flowers add a touch of sweetness and a hint of floral fragrance. This tea is a great way to relax and unwind after a long day or to promote sleep before bed.

Chamomile and lavender have been used for centuries to promote relaxation and sleep. Chamomile is a member of the daisy family and has been used in traditional medicine for over 2,000 years. The ancient Egyptians, Greeks, and Romans all used chamomile to treat a variety of ailments, including insomnia, anxiety, and indigestion. Lavender is a member of the mint family and is native to the Mediterranean region. Lavender has been used for centuries to promote relaxation and sleep, and it is also said to have antibacterial and antifungal properties.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup dried chamomile flowers
• 1/2 cup dried lavender flowers
• 8 cups water
• Optional: honey to taste

Instructions

1. Combine the chamomile and lavender flowers in a large saucepan.
2. Add the water and bring to a boil.
3. Reduce heat to low and simmer for 10 minutes.
4. Strain the tea into cups and enjoy.
5. Add honey to taste, if desired.

Why It Works

• The combination of chamomile and lavender in this tea creates a synergistic effect that promotes relaxation and sleep.
• Chamomile contains apigenin, a flavonoid that has been shown to have sedative effects.
• Lavender contains linalool, a terpene that has been shown to promote relaxation and sleep.
• The warm water in this tea helps to soothe the body and mind, making it a great way to unwind after a long day.