Anti-Inflammatory Turmeric and Green Tea Latte

A comforting and anti-inflammatory beverage made with almond milk, green tea, and turmeric.

Turmeric, a spice with a long history of medicinal use in traditional Ayurvedic and Chinese medicine, has been gaining popularity in the Western world in recent years for its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been shown to have a wide range of health benefits, including reducing inflammation, improving brain function, and protecting against heart disease and cancer. Green tea is another ancient beverage with a wealth of health benefits. It is rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases. Green tea has also been shown to boost metabolism, improve cognitive function, and reduce stress. This latte combines the anti-inflammatory benefits of turmeric with the antioxidant power of green tea to create a delicious and healthy beverage that can help you feel your best.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup brewed green tea
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground black pepper
• 1/4 teaspoon vanilla extract
• Optional: honey or maple syrup to taste

Instructions

1. Combine all ingredients in a small saucepan over medium heat.
2. Bring to a simmer and cook for 5 minutes, or until heated through.
3. Strain into a mug and enjoy.

Why It Works

• The combination of turmeric and green tea creates a powerful anti-inflammatory beverage.
• The almond milk provides a creamy and nutty flavor, while the vanilla extract adds a touch of sweetness.
• The black pepper helps to increase the absorption of curcumin, the active ingredient in turmeric.