Turmeric and Ginger Spiced Golden Milk

Golden milk is a warm, soothing drink made with turmeric, ginger, and black pepper. It has anti-inflammatory and antioxidant properties and is often enjoyed before bed. This recipe uses coconut milk and honey for a creamy, slightly sweet flavor.

Golden milk has been used in Ayurvedic medicine for centuries to treat a variety of ailments. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Modern research has confirmed some of these traditional uses, finding that turmeric and ginger may help to reduce inflammation, improve digestion, and boost immunity. Golden milk is a popular drink in India and other parts of Asia, and it is becoming increasingly popular in the West as a healthy and flavorful alternative to coffee or tea.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup coconut milk
• 1/2 cup water
• 1 teaspoon grated fresh turmeric
• 1/2 teaspoon grated fresh ginger
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground cardamom
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. Combine all ingredients in a small saucepan.
2. Bring to a simmer over medium heat, stirring constantly.
3. Reduce heat to low and simmer for 10 minutes, or until heated through.
4. Strain into a mug and enjoy.

Why It Works

• Coconut milk adds a creamy, slightly sweet flavor to the golden milk.
• Honey or maple syrup adds a touch of sweetness to balance out the earthy flavors of the turmeric and ginger.
• Black pepper helps to enhance the absorption of curcumin, the active ingredient in turmeric.