Coconut Milk and Vegetable Curry with Thyroid-Nourishing Turmeric

This curry is a delicious and healthy way to get your daily dose of turmeric. Turmeric is a spice that has been used in Ayurvedic medicine for centuries to treat a variety of conditions, including thyroid disorders. It is a powerful antioxidant and anti-inflammatory, and it has been shown to improve thyroid function in some studies.

I first came across this recipe when I was traveling in India. I was staying in a small village in the Himalayas, and I was invited to a traditional Indian dinner. The main course was a coconut milk and vegetable curry, and it was absolutely delicious. I asked the cook for the recipe, and she was kind enough to share it with me. I have been making this curry ever since, and it has become one of my favorite dishes. I love the creamy texture of the coconut milk, and the spices give it a warm and flavorful taste. I also like that it is a very healthy dish, and it is a great way to get my daily dose of turmeric.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1 (13.5 ounce) can coconut milk

Instructions

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, turmeric, cumin, coriander, and cook for 1 minute more.
4. Stir in the coconut milk and bring to a simmer.
5. Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
6. Serve over your favorite cooked vegetables, such as brown rice, quinoa, or roasted sweet potatoes.

Why It Works

• The coconut milk gives the curry a creamy texture and a rich flavor.
• The spices give the curry a warm and flavorful taste.
• The turmeric is a powerful antioxidant and anti-inflammatory, and it has been shown to improve thyroid function in some studies.