Cauliflower Rice Stir-Fry with Mushrooms
Cauliflower rice stir-fry is a quick and easy way to get your veggie fix. It's made with just a few simple ingredients, and it's packed with flavor. The cauliflower rice is cooked in coconut oil, which gives it a slightly nutty flavor. The mushrooms add a meaty texture, and the onions and garlic add sweetness and depth of flavor. The coconut aminos, ginger, sea salt, and black pepper add a touch of umami and spice. This dish is perfect for a quick and healthy meal, and it's also a great way to use up leftover cauliflower.
Cauliflower rice stir-fry is a dish that has been around for centuries. It is believed to have originated in China, where it was a popular dish among Buddhist monks. The monks would often use cauliflower rice as a substitute for rice, as it is a low-carbohydrate and low-calorie food. Over time, cauliflower rice stir-fry became a popular dish throughout Asia, and it is now enjoyed by people all over the world. Today, cauliflower rice stir-fry is a popular dish for people who are looking for a healthy and delicious meal. It is a great way to get your veggies in, and it is also a good source of protein and fiber.
Cauliflower Rice Stir-Fry with Mushrooms Cauliflower Rice Stir-Fry with Mushrooms Cauliflower Rice Stir-Fry with Mushrooms Cauliflower Rice Stir-Fry with Mushrooms
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 head of cauliflower, riced
  • 2 cups sliced mushrooms
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp coconut aminos
  • 1 tsp grated ginger
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp coconut oil
Instructions
  1. In a large skillet, heat coconut oil over medium heat.
  2. Add diced onions and minced garlic, sauté until softened.
  3. Add sliced mushrooms to the skillet and cook until they release their juices.
  4. Stir in cauliflower rice, coconut aminos, grated ginger, sea salt, and black pepper.
  5. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
  6. Adjust seasoning to taste.
  7. Serve hot and enjoy!
Why It Works
  • The cauliflower rice is cooked in coconut oil, which gives it a slightly nutty flavor.
  • The mushrooms add a meaty texture.
  • The onions and garlic add sweetness and depth of flavor.
  • The coconut aminos, ginger, sea salt, and black pepper add a touch of umami and spice.