Thyroid-Enhancing Vegetable and Chicken Stir-fry

This thyroid-enhancing vegetable and chicken stir-fry is a quick and easy way to get your daily dose of thyroid-boosting nutrients. The kelp noodles are a good source of iodine, which is essential for thyroid hormone production. The chicken is a good source of protein, which is also necessary for thyroid hormone production. The vegetables are a good source of fiber, which can help to regulate thyroid hormone levels.

I first developed this recipe when I was diagnosed with hypothyroidism. I was looking for a way to increase my iodine intake without having to take supplements. I also wanted to find a way to make my meals more flavorful and satisfying. This recipe is the perfect solution! It's easy to make, it's packed with flavor, and it's a great way to get your daily dose of thyroid-boosting nutrients.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 cup chopped broccoli florets
• 1/2 cup chopped carrots
• 1/4 cup chopped kelp noodles
• 2 tablespoons soy sauce (or tamari for gluten-free)

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Add the onion, bell peppers, broccoli, and carrots and cook until softened, about 5 minutes.
4. Add the kelp noodles and soy sauce and cook for another 2 minutes.
5. Serve immediately.

Why It Works

• The kelp noodles are a good source of iodine, which is essential for thyroid hormone production.
• The chicken is a good source of protein, which is also necessary for thyroid hormone production.
• The vegetables are a good source of fiber, which can help to regulate thyroid hormone levels.
• The combination of these ingredients makes this stir-fry a great way to support thyroid health.