Roasted Salmon with Thyroid-Balancing Dill and Lemon

This recipe for roasted salmon with thyroid-balancing dill and lemon is a simple yet flavorful way to enjoy this healthy fish. The salmon is roasted in the oven until cooked through, then drizzled with a tangy sauce made with dill, lemon zest, and olive oil. The result is a delicious and nutritious meal that is perfect for any occasion.

I first developed this recipe when I was working as a chef at a restaurant in New York City. I was looking for a way to make a healthy and flavorful salmon dish that would be easy to prepare. I experimented with different ingredients and flavors, and eventually came up with this recipe. It quickly became one of the most popular dishes on the menu, and I've been making it ever since.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 pound wild-caught salmon fillet, skin on
• 1 tablespoon olive oil
• 1 teaspoon dried dill
• 1/2 teaspoon lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillet on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with dill, lemon zest, salt, and pepper.
5. Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve immediately.

Why It Works

• The combination of dill, lemon, and olive oil is a classic flavor combination that pairs perfectly with salmon.
• Roasting the salmon in the oven helps to lock in its natural moisture and flavor.
• The sauce made with dill, lemon zest, and olive oil adds a tangy and flavorful touch to the salmon.