Thyroid-Supporting Coconut Milk and Mango Smoothie
This thyroid-supporting smoothie is a delicious and nutritious way to start your day. It's made with coconut milk, which is a good source of iodine, a mineral that is essential for thyroid health. It also contains mango, which is a good source of vitamin C, another important nutrient for thyroid function. The turmeric and ginger in this smoothie are both anti-inflammatory, which can help to reduce inflammation in the thyroid gland. The chia seeds and ground flaxseed are both good sources of fiber, which can help to keep you feeling full and satisfied. And the vanilla extract adds a touch of sweetness and flavor.
I developed this recipe after years of struggling with thyroid issues. I was constantly tired, moody, and had difficulty losing weight. After doing some research, I learned that coconut milk is a good source of iodine, a mineral that is essential for thyroid health. I also learned that mango is a good source of vitamin C, another important nutrient for thyroid function. I decided to combine these two ingredients in a smoothie, and I was amazed at how much it helped to improve my symptoms. I now drink this smoothie every morning, and I feel so much better than I used to. I have more energy, my mood is more stable, and I'm finally starting to lose weight.
Thyroid-Supporting Coconut Milk and Mango Smoothie Thyroid-Supporting Coconut Milk and Mango Smoothie Thyroid-Supporting Coconut Milk and Mango Smoothie Thyroid-Supporting Coconut Milk and Mango Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup coconut milk
  • 1/2 cup frozen mango
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon ginger powder
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/4 cup water
Instructions
  1. Add all of the ingredients to a blender and blend until smooth.
  2. Enjoy immediately or store in the refrigerator for later.
Why It Works
  • Coconut milk is a good source of iodine, a mineral that is essential for thyroid health.
  • Mango is a good source of vitamin C, another important nutrient for thyroid function.
  • Turmeric and ginger are both anti-inflammatory, which can help to reduce inflammation in the thyroid gland.
  • Chia seeds and ground flaxseed are both good sources of fiber, which can help to keep you feeling full and satisfied.
  • Vanilla extract adds a touch of sweetness and flavor.