Thyroid-Supporting Zucchini Noodles with Marinara Sauce

These thyroid-supporting zucchini noodles are a quick and easy way to get your daily dose of vegetables. The zucchini noodles are cooked in a flavorful marinara sauce, and the dish is topped with fresh parsley. This dish is also a good source of protein, thanks to the addition of cooked ground turkey or chicken.

I first came up with this recipe when I was looking for a way to use up some leftover zucchini. I had been reading about the health benefits of zucchini, including its ability to support thyroid health. I decided to try spiralizing the zucchini and cooking it in a marinara sauce. The dish was a hit with my family, and I've been making it ever since.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 large zucchini
• 1 cup marinara sauce
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped fresh parsley
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1/2 cup cooked ground turkey or chicken

Instructions

1. Spiralize the zucchini into noodles.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and bell pepper and cook until softened, about 5 minutes.
4. Add the marinara sauce and bring to a simmer.
5. Add the zucchini noodles and cook until heated through, about 2 minutes.
6. Season with salt and pepper to taste.
7. Top with fresh parsley and serve immediately.
8. Optional: add cooked ground turkey or chicken to the skillet.

Why It Works

• The zucchini noodles are a good source of fiber, which is important for thyroid health.
• The marinara sauce is a good source of antioxidants, which can help to protect the thyroid from damage.
• The fresh parsley is a good source of iodine, which is essential for thyroid function.
• The cooked ground turkey or chicken is a good source of protein, which is important for overall health.