Thyroid-Balancing Apple and Cinnamon Oatmeal
This thyroid-balancing oatmeal is a delicious and healthy way to start your day. The oats are a good source of fiber, which can help to regulate blood sugar levels and keep you feeling full. The apples and cinnamon are both good sources of antioxidants, which can help to protect your cells from damage. The ginger is a good source of anti-inflammatory compounds, which can help to reduce inflammation in the body. And the sea salt is a good source of iodine, which is an essential nutrient for thyroid health.
I developed this recipe after years of struggling with thyroid problems. I was constantly tired, I had trouble losing weight, and my skin was dry and flaky. I tried a variety of different treatments, but nothing seemed to work. Finally, I decided to try a natural approach. I started eating a healthy diet, and I began taking supplements to support my thyroid function. One of the most important things I did was to start eating oatmeal every morning. Oatmeal is a good source of fiber, which helps to regulate blood sugar levels and keep you feeling full. It's also a good source of antioxidants, which can help to protect your cells from damage. And it's a good source of iodine, which is an essential nutrient for thyroid health.
Thyroid-Balancing Apple and Cinnamon Oatmeal Thyroid-Balancing Apple and Cinnamon Oatmeal Thyroid-Balancing Apple and Cinnamon Oatmeal Thyroid-Balancing Apple and Cinnamon Oatmeal
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 1 cup old-fashioned rolled oats
  • 2 cups unsweetened almond milk
  • 1/2 cup chopped apples
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of sea salt
  • 1 tablespoon chopped walnuts (optional)
  • 1 teaspoon maple syrup (optional)
Instructions
  1. In a small saucepan, combine the oats, almond milk, apples, cinnamon, ginger, and salt.
  2. Bring to a boil over medium heat, then reduce heat and simmer for 5-7 minutes, or until the oats are tender and the liquid is absorbed.
  3. Remove from heat and stir in the walnuts and maple syrup, if desired.
  4. Let stand for a few minutes before serving.
Why It Works
  • The oats in this recipe are a good source of fiber, which can help to regulate blood sugar levels and keep you feeling full.
  • The apples and cinnamon in this recipe are both good sources of antioxidants, which can help to protect your cells from damage.
  • The ginger in this recipe is a good source of anti-inflammatory compounds, which can help to reduce inflammation in the body.
  • The sea salt in this recipe is a good source of iodine, which is an essential nutrient for thyroid health.