Thyroid-Supporting Salmon and Vegetable Stir-Fry

This thyroid-supporting salmon and vegetable stir-fry is a quick and easy way to get a healthy meal on the table. The salmon is a good source of protein and omega-3 fatty acids, which are important for thyroid health. The vegetables are a good source of vitamins, minerals, and fiber. The coconut oil is a good source of healthy fats, and the coconut aminos are a good source of umami. This dish is also gluten-free and dairy-free.

I developed this recipe after I was diagnosed with hypothyroidism. I was looking for a way to get more thyroid-supporting foods into my diet, but I didn't want to eat the same boring foods all the time. This recipe is a delicious and nutritious way to get the nutrients you need to support your thyroid health.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon coconut oil
• 1 pound salmon, cut into 1-inch pieces
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced zucchini
• 1/2 cup chopped onion
• 1/4 cup chopped fresh parsley
• 1/4 cup coconut aminos

Instructions

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the salmon and cook for 3-4 minutes per side, or until cooked through.
3. Add the broccoli, carrots, zucchini, and onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender-crisp.
4. Stir in the parsley and coconut aminos.
5. Serve immediately.

Why It Works

• The salmon is a good source of protein and omega-3 fatty acids, which are important for thyroid health.
• The vegetables are a good source of vitamins, minerals, and fiber.
• The coconut oil is a good source of healthy fats.
• The coconut aminos are a good source of umami.
• This dish is also gluten-free and dairy-free.