Coconut Milk and Sweet Potato Curry with Thyroid-Balancing Spices
This sweet potato and coconut milk curry is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The curry is made with a blend of spices that are said to help balance the thyroid, including turmeric, black pepper, and cayenne pepper. The sweet potatoes add a touch of sweetness and creaminess to the dish, while the coconut milk gives it a rich and flavorful base. Serve over rice or quinoa for a complete meal.
The origins of this recipe can be traced back to the ancient Ayurvedic tradition of India. Ayurveda is a holistic system of medicine that emphasizes the balance of the body's three doshas, or energies: vata, pitta, and kapha. Each dosha is associated with a particular set of physical and emotional characteristics. Vata dosha is characterized by air and space, and is associated with dryness, lightness, and movement. Pitta dosha is characterized by fire and water, and is associated with heat, passion, and digestion. Kapha dosha is characterized by earth and water, and is associated with heaviness, stability, and structure.According to Ayurveda, an imbalance in any of the three doshas can lead to health problems. Vata imbalances can lead to anxiety, insomnia, and digestive problems. Pitta imbalances can lead to inflammation, anger, and skin problems. Kapha imbalances can lead to weight gain, lethargy, and congestion.The spices in this recipe are said to help balance the thyroid, which is a small gland in the neck that produces hormones that regulate metabolism. Turmeric is a powerful anti-inflammatory that is said to help reduce thyroid swelling. Black pepper is a stimulant that is said to help improve digestion and absorption of nutrients. Cayenne pepper is a thermogenic spice that is said to help boost metabolism.The sweet potatoes in this recipe are a good source of fiber, which is important for digestive health. They are also a good source of vitamins A and C, which are essential for immune function. The coconut milk in this recipe is a good source of healthy fats, which are important for hormone production.This recipe is a delicious and healthy way to balance the thyroid and improve overall health.
Coconut Milk and Sweet Potato Curry with Thyroid-Balancing Spices Coconut Milk and Sweet Potato Curry with Thyroid-Balancing Spices Coconut Milk and Sweet Potato Curry with Thyroid-Balancing Spices Coconut Milk and Sweet Potato Curry with Thyroid-Balancing Spices
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (13-ounce) can unsweetened coconut milk
  • 1 pound sweet potatoes, peeled and cubed
  • 1/2 cup chopped fresh cilantro
Instructions
  1. Heat coconut oil in a large skillet or Dutch oven over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic, ginger, turmeric, black pepper, and cayenne pepper (if using) and cook for 1 minute more.
  4. Stir in coconut milk and sweet potatoes.
  5. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until sweet potatoes are tender.
  6. Stir in cilantro.
  7. Serve over rice or quinoa.
Why It Works
  • The combination of spices in this recipe helps to balance the thyroid, which is important for regulating metabolism.
  • The sweet potatoes add a touch of sweetness and creaminess to the dish, while the coconut milk gives it a rich and flavorful base.
  • This recipe is easy to make and can be tailored to your own taste preferences.