Thyroid-Healing Vegetable and Beef Bone Broth
This thyroid-healing vegetable and beef bone broth is a nutrient-rich and flavorful broth that can be used to support thyroid health. It is made with a combination of beef bones, carrots, celery, onion, garlic, oregano, thyme, and water. The broth is simmered for 24 hours, which allows the nutrients from the bones and vegetables to be extracted into the broth. The broth can be used to make soups, stews, or sauces, or it can be enjoyed on its own.
I first came across the recipe for this broth when I was researching natural ways to improve my thyroid health. I had been struggling with fatigue, weight gain, and other symptoms, and I was looking for something that could help me feel better. I found a number of articles online that touted the benefits of bone broth for thyroid health, and I decided to give it a try.
Thyroid-Healing Vegetable and Beef Bone Broth Thyroid-Healing Vegetable and Beef Bone Broth Thyroid-Healing Vegetable and Beef Bone Broth Thyroid-Healing Vegetable and Beef Bone Broth
Prep time: 15 | Cook time: 24 | Serves: 4
Ingredients
  • 1 pound beef bones
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 8 cups water
Instructions
  1. In a large pot or slow cooker, combine all of the ingredients.
  2. Bring to a boil, then reduce heat and simmer for 24 hours.
  3. Strain the broth and discard the bones and vegetables.
  4. Let the broth cool before storing it in the refrigerator for up to 5 days.
  5. To serve, reheat the broth and season to taste.
  6. Enjoy!
Why It Works
  • The beef bones in this broth are a good source of collagen, which is a protein that is essential for thyroid health. Collagen helps to support the structure of the thyroid gland and it also helps to regulate thyroid hormone production.
  • The vegetables in this broth are a good source of vitamins and minerals, which are essential for overall health. They also contain antioxidants, which can help to protect the thyroid gland from damage.
  • The oregano and thyme in this broth are both herbs that have been shown to have thyroid-supporting properties. Oregano has been shown to help improve thyroid function, and thyme has been shown to help reduce inflammation in the thyroid gland.