Thyroid-Balancing Avocado and Egg Scramble

This avocado and egg scramble is a quick and easy way to get a healthy, satisfying meal. The avocados provide healthy fats and fiber, while the eggs are a good source of protein. The cilantro, tomatoes, and onions add flavor and freshness. This scramble is perfect for a quick breakfast or lunch.

The avocado and egg scramble is a dish that has been around for centuries. It is believed to have originated in Mexico, where it is a popular breakfast dish. The scramble is typically made with avocados, eggs, onions, and tomatoes. However, there are many variations of the dish, and some people like to add other ingredients, such as cheese, salsa, or beans. The avocado and egg scramble is a versatile dish that can be customized to your liking. It is a quick and easy meal that is perfect for any occasion.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 2 large avocados, peeled and pitted
• 4 eggs
• 1 tablespoon olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh tomatoes
• 1/4 cup chopped fresh onions

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the avocados and cook for 3-4 minutes per side, or until golden brown.
3. Add the eggs, salt, and pepper to the skillet.
4. Cook the eggs to your desired doneness.
5. Stir in the cilantro, tomatoes, and onions.
6. Cook for an additional 1-2 minutes, or until the vegetables are heated through.
7. Serve immediately.

Why It Works

• The avocados provide healthy fats and fiber, which help to keep you feeling full and satisfied.
• The eggs are a good source of protein, which helps to build and repair muscle tissue.
• The cilantro, tomatoes, and onions add flavor and freshness to the dish.
• The scramble is quick and easy to make, making it a perfect meal for busy mornings.