Coconut Milk and Pineapple Smoothie with Thyroid-Boosting MCT Oil

This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and the MCT oil will help to boost your metabolism and energy levels. The pineapple and banana add a touch of sweetness, while the turmeric, ginger, and cinnamon give it a warm and spicy flavor.

I first came up with this recipe when I was looking for a way to use up some leftover coconut milk. I had been reading about the benefits of MCT oil, and I thought it would be a great addition to a smoothie. I also wanted to add some fruit for sweetness and flavor, and I decided to use pineapple and banana because they're both tropical fruits that pair well with coconut milk. The turmeric, ginger, and cinnamon are all spices that have been shown to have health benefits, so I added them to the smoothie for an extra boost of nutrition.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened coconut milk
• 1/2 cup frozen pineapple chunks
• 1/2 banana, frozen
• 1 tablespoon MCT oil
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Optional: 1 tablespoon chia seeds

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more coconut milk or water to thin, if desired.
3. Enjoy immediately.

Why It Works

• The combination of coconut milk, pineapple, and banana creates a smooth and creamy texture.
• The MCT oil adds a boost of healthy fats that can help to increase metabolism and energy levels.
• The turmeric, ginger, and cinnamon give the smoothie a warm and spicy flavor that is perfect for a cold morning or a post-workout snack.