Quinoa and Black Bean Salad with Thyroid-Supporting Avocado
Quinoa and black bean salad is a simple, healthy, and delicious dish that's perfect for a light lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. This recipe is also a good source of iodine, which is essential for thyroid health. Avocado is a good source of healthy fats and fiber, and it also contains antioxidants that can help protect your cells from damage. Lime juice adds a bright, citrusy flavor to the salad, and it also helps to tenderize the black beans. Olive oil is a healthy fat that helps to add flavor and richness to the salad. Salt and pepper are essential for seasoning the salad to taste.
I first had this salad at a restaurant in Los Angeles, and I immediately fell in love with it. It was so light and refreshing, and the flavors were so well-balanced. I asked the chef for the recipe, and he was kind enough to share it with me. I've been making this salad ever since, and it's become one of my favorite go-to recipes. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover quinoa and black beans. I like to add avocado to my salad for extra creaminess and flavor, but you can leave it out if you prefer. I also like to add a squeeze of lime juice to brighten up the flavors, but again, this is optional. No matter how you make it, this salad is sure to be a hit!
Quinoa and Black Bean Salad with Thyroid-Supporting Avocado Quinoa and Black Bean Salad with Thyroid-Supporting Avocado Quinoa and Black Bean Salad with Thyroid-Supporting Avocado Quinoa and Black Bean Salad with Thyroid-Supporting Avocado
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Combine all the ingredients in a large bowl.
  2. Toss to coat.
  3. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, black beans, avocado, and lime juice creates a delicious and well-balanced salad.
  • The quinoa provides protein and fiber, while the black beans add protein and iron.
  • The avocado adds healthy fats and fiber, while the lime juice brightens up the flavors.
  • This salad is a good source of iodine, which is essential for thyroid health.