Hearty Salmon and Avocado Salad
This hearty salad is packed with protein, healthy fats, and fiber, making it a great choice for a healthy and satisfying meal. The salmon is cooked to perfection and flaked into the salad, while the avocado, red onion, and cilantro add flavor and crunch. The dressing is a simple combination of olive oil, lemon juice, salt, and pepper, which allows the natural flavors of the ingredients to shine through. This salad is a great way to get a healthy dose of omega-3 fatty acids, which are essential for heart health.
The inspiration for this salad came to me one day when I was trying to come up with a healthy and satisfying meal that I could make for myself. I had some leftover salmon in the fridge, and I wanted to find a way to use it up. I also had some avocado, red onion, and cilantro on hand, so I decided to throw them all together in a salad. The result was a delicious and satisfying meal that I've been making ever since.
Hearty Salmon and Avocado Salad Hearty Salmon and Avocado Salad Hearty Salmon and Avocado Salad Hearty Salmon and Avocado Salad
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound boneless, skinless salmon fillet
  • 1 ripe avocado, peeled and diced
  • 1 cup mixed greens (such as spinach, arugula, and kale)
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Season salmon fillet with salt and pepper.
  3. Place salmon on a baking sheet lined with parchment paper.
  4. Bake for 15-20 minutes, or until cooked through and flakes easily with a fork.
  5. In a large bowl, combine mixed greens, avocado, red onion, and cilantro.
  6. Flake the cooked salmon and add it to the bowl.
  7. Drizzle with olive oil and lemon juice.
  8. Season with additional salt and pepper to taste.
Why It Works
  • The combination of protein, healthy fats, and fiber in this salad makes it a great choice for a healthy and satisfying meal.
  • The salmon is a good source of omega-3 fatty acids, which are essential for heart health.
  • The avocado is a good source of healthy fats and fiber.
  • The red onion adds flavor and crunch to the salad.
  • The cilantro adds a fresh and herbaceous flavor to the salad.
  • The dressing is simple and allows the natural flavors of the ingredients to shine through.