Antioxidant-Packed Blueberry and Spinach Smoothie

This antioxidant-packed smoothie is a great way to start your day or refuel after a workout. It's made with fresh spinach, blueberries, almond milk, banana, chia seeds, ground flaxseed, vanilla extract, and a pinch of cinnamon. The spinach and blueberries provide a boost of antioxidants, while the banana adds creaminess and sweetness. The chia seeds and ground flaxseed provide fiber and omega-3 fatty acids. This smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables.

The inspiration for this smoothie came to me after a particularly grueling workout. I was feeling tired and run-down, and I knew that I needed something nutritious to help me recover. I had some fresh spinach and blueberries in my fridge, and I thought that they would be the perfect base for a smoothie. I added some almond milk, banana, chia seeds, ground flaxseed, vanilla extract, and a pinch of cinnamon, and blended it all together until it was smooth. The result was a delicious and refreshing smoothie that gave me the energy I needed to power through the rest of my day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen blueberries
• 1 cup fresh spinach
• 1/2 cup almond milk
• 1/2 banana
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately!

Why It Works

• The spinach and blueberries are both packed with antioxidants, which can help to protect your cells from damage.
• The banana adds creaminess and sweetness to the smoothie, making it more enjoyable to drink.
• The chia seeds and ground flaxseed provide fiber and omega-3 fatty acids, which are both important for good health.
• The vanilla extract and cinnamon add a touch of flavor to the smoothie, making it even more delicious.