Turmeric and Ginger Spiced Tea

Aromatic and slightly spicy, this tea is a great way to warm up on a cold day or soothe a sore throat. The turmeric and ginger have anti-inflammatory properties, while the black pepper helps the body absorb the curcumin in turmeric. The cinnamon and cardamom add a touch of sweetness and warmth. Honey or maple syrup can be added to taste.

This recipe is inspired by the traditional Indian drink known as "haldi doodh", or "golden milk". Haldi doodh is typically made with milk, but this recipe uses water instead to make it dairy-free. The spices used in this recipe are all commonly used in Ayurvedic medicine, and they are believed to have a variety of health benefits.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground cardamom
• 1 tablespoon honey or maple syrup
• 1 lemon, sliced

Instructions

1. Combine all of the ingredients in a small saucepan over medium heat.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Remove from heat and strain into cups.
4. Enjoy!

Why It Works

• The turmeric and ginger in this tea have anti-inflammatory properties, which can help to reduce pain and swelling.
• The black pepper helps the body absorb the curcumin in turmeric, which is the compound that gives turmeric its anti-inflammatory properties.
• The cinnamon and cardamom add a touch of sweetness and warmth to this tea, making it a comforting and enjoyable drink.