Cucumber and Mint Infused Water

Cucumber and mint infused water is a refreshing and healthy way to stay hydrated. It's perfect for sipping on a hot day, or after a workout. The cucumber slices add a subtle sweetness and the mint leaves provide a refreshing burst of flavor. You can also add lemon juice for a bit of extra tartness.

Cucumber and mint infused water is a popular drink in many cultures around the world. It's believed to have originated in India, where it is known as "jal jeera." Jal jeera is typically made with cucumbers, mint leaves, cumin seeds, and black salt. It is a popular drink during the summer months, as it is believed to help cool the body down.

Prep time: 10 | Cook time: 0 | Serves: 8

Ingredients

• 1 large cucumber, sliced
• 1/2 cup fresh mint leaves
• 8 cups filtered water
• Optional: 1/4 cup lemon juice

Instructions

1. In a large pitcher or jar, combine the cucumber slices, mint leaves, and water.
2. Optional: Add lemon juice for extra flavor.
3. Stir well and let infuse for at least 30 minutes, or up to overnight.
4. Serve chilled and enjoy!

Why It Works

• The cucumbers add a subtle sweetness to the water.
• The mint leaves provide a refreshing burst of flavor.
• The lemon juice adds a bit of extra tartness.
• The combination of cucumber, mint, and lemon is very refreshing and hydrating.