Healing Turmeric and Ginger Tonic

A soothing and invigorating tonic that harnesses the anti-inflammatory properties of turmeric and ginger. This drink is perfect for a cold winter's day or as a pick-me-up after a long workout.

Turmeric and ginger have been used for centuries in traditional medicine to treat a wide range of ailments. Turmeric is a powerful antioxidant and anti-inflammatory agent, while ginger is known for its ability to soothe the digestive system and reduce nausea. This tonic combines the best of both worlds, creating a drink that is both healing and refreshing.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1 tablespoon honey
• 1 tablespoon lemon juice

Instructions

1. Combine all ingredients in a saucepan and bring to a boil.
2. Reduce heat and simmer for 10 minutes.
3. Strain into a mug and enjoy.

Why It Works

• The curcumin in turmeric is a potent anti-inflammatory agent that has been shown to reduce pain and swelling.
• Gingerol, the active compound in ginger, has been shown to soothe the digestive system and reduce nausea.
• Honey adds a touch of sweetness and helps to balance the flavors of the turmeric and ginger.
• Lemon juice adds a bit of acidity and helps to brighten the flavor of the drink.