Antioxidant-Rich Berry and Kale Smoothie

This antioxidant-rich berry and kale smoothie is the perfect way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's delicious too!

I first came up with this recipe a few years ago when I was looking for a healthy and delicious way to get more fruits and vegetables into my diet. I experimented with different combinations of fruits, vegetables, and liquids, and I finally settled on this recipe as my favorite. It's the perfect balance of sweet and tart, and it's packed with nutrients. I love to drink it for breakfast or lunch, and it's also a great post-workout snack.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup unsweetened coconut milk
• 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1/2 cup chopped kale
• 1/4 cup plain yogurt
• 1/4 cup ice
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The combination of berries, kale, and almond milk creates a smoothie that is packed with nutrients and antioxidants.
• The coconut milk adds a touch of sweetness and creaminess, while the honey (optional) adds a touch of natural sweetness.
• The ice helps to make the smoothie cold and refreshing.