Green Goddess Avocado and Spinach Smoothie

A vibrant green smoothie is the perfect way to kick off your day or refuel after a workout. This recipe packs a punch of vitamins, minerals, and antioxidants, thanks to the combination of avocado, spinach, mango, chia seeds, and hemp seeds. The full-fat coconut milk adds a touch of creaminess and a subtle tropical flavor.

The Green Goddess smoothie was born out of a desire to create a healthy and delicious smoothie that would be easy to make and packed with nutrients. I started with a base of avocado and spinach, then added frozen mango for sweetness and a touch of tropical flavor. To boost the nutritional content, I added chia seeds, hemp seeds, and spirulina powder. The full-fat coconut milk adds a touch of creaminess and a subtle tropical flavor.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 avocado, peeled and pitted
• 2 cups baby spinach
• 1/2 cup frozen mango
• 1/4 cup full-fat coconut milk
• 1/4 cup water
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 teaspoon spirulina powder

Instructions

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Add more water 1 tablespoon at a time to reach desired consistency.
3. Pour into glasses and enjoy immediately.
4. Garnish with additional chia seeds or hemp seeds, if desired.

Why It Works

• The avocado provides healthy fats, fiber, and vitamins.
• The spinach is a good source of vitamins A, C, and K, as well as iron and calcium.
• The mango adds sweetness and a touch of tropical flavor.
• The chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
• The hemp seeds are a good source of protein, fiber, and healthy fats.
• The spirulina powder is a good source of protein, vitamins, minerals, and antioxidants.
• The full-fat coconut milk adds a touch of creaminess and a subtle tropical flavor.