Berry and Almond Smoothie
This vibrant berry and almond smoothie packs a nutritional punch with its blend of antioxidant-rich berries, creamy almond butter, and fiber-packed chia seeds. It's a refreshing start to your day or a satisfying post-workout treat.
The inspiration for this smoothie came from a serendipitous encounter at a bustling farmers' market. Amidst the vibrant array of produce, I stumbled upon a vendor selling plump, sun-kissed berries. Their sweet aroma and deep hues beckoned me to create a smoothie that would capture their essence. As I browsed the market further, I discovered a creamy, artisanal almond butter made from freshly ground almonds. Intrigued by its rich flavor, I knew it would add a decadent touch to my smoothie. To balance the sweetness of the berries and richness of the almond butter, I opted for unsweetened almond milk, a refreshing and lactose-free alternative. The addition of chia seeds, with their high fiber content and ability to absorb liquid, would transform the smoothie into a satisfying and filling treat.
Berry and Almond Smoothie Berry and Almond Smoothie Berry and Almond Smoothie Berry and Almond Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain almond butter
  • 1/4 cup water
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Optional: 1 tablespoon honey or maple syrup (for sweetness)
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more almond milk or water as needed to reach desired consistency.
  3. Enjoy immediately.
Why It Works
  • Frozen berries retain their vibrant color and nutrient content, ensuring a vibrant and flavorful smoothie.
  • Almond milk provides a creamy and subtly nutty base, complementing the flavors of the berries and almond butter.
  • Almond butter adds a rich, nutty flavor and healthy fats, creating a satisfying and decadent texture.
  • Chia seeds absorb liquid and swell, providing a satisfying and fiber-packed element to the smoothie.
  • Vanilla extract enhances the natural sweetness of the berries and adds a touch of aromatic depth.