Zucchini Noodles with Basil Pesto
Zucchini noodles are a healthy and delicious alternative to traditional pasta. They're low in calories and carbohydrates, and they're a good source of fiber and vitamins. This recipe for zucchini noodles with basil pesto is a quick and easy way to enjoy this healthy dish. The pesto is made with fresh basil, pine nuts, olive oil, garlic, and Parmesan cheese, and it's tossed with the zucchini noodles for a flavorful and satisfying meal.
Zucchini noodles have been around for centuries, but they've only recently become popular as a healthy alternative to traditional pasta. In the early 1900s, Italian immigrants brought zucchini noodles to the United States, and they quickly became a popular dish in Italian-American restaurants. However, zucchini noodles fell out of favor in the mid-20th century as more processed foods became available. In the 1990s, zucchini noodles began to make a comeback as people became more interested in healthy eating. Today, zucchini noodles are a popular dish in health food restaurants and homes across the country.
Zucchini Noodles with Basil Pesto Zucchini Noodles with Basil Pesto Zucchini Noodles with Basil Pesto Zucchini Noodles with Basil Pesto
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 2 medium zucchini
  • 1/2 cup packed fresh basil leaves
  • 1/2 cup pine nuts
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Using a spiralizer or a julienne peeler, create zucchini noodles from the zucchini.
  2. In a food processor, combine the basil, pine nuts, olive oil, garlic, Parmesan cheese (if using), salt, and pepper.
  3. Process until smooth.
  4. Toss the zucchini noodles with the pesto and serve immediately.
Why It Works
  • Zucchini noodles are a good source of fiber, which helps to keep you feeling full and satisfied.
  • Zucchini noodles are low in calories and carbohydrates, which makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
  • Zucchini noodles are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
  • Basil pesto is a flavorful and nutritious sauce that adds a delicious touch to zucchini noodles.
  • This recipe is quick and easy to make, and it's a great way to enjoy a healthy and satisfying meal.