Tahini Garlic Grilled Mackerel
Mackerel, a fish often overlooked in favor of its more popular cousins like salmon and tuna, deserves a place in your regular seafood rotation. It's a fatty fish, which means it's packed with omega-3 fatty acids, and it has a mild flavor that takes well to marinades and sauces. This recipe for Tahini Garlic Grilled Mackerel is a great way to introduce yourself to this underrated fish. The marinade, made with tahini, garlic, lemon juice, and olive oil, infuses the mackerel with tons of flavor, and the grilling gives it a nice smoky char. The result is a juicy, flavorful fish that's perfect for a summer cookout.
The origins of this recipe are murky, but it's thought to have originated in the Middle East, where mackerel is a popular fish. The combination of tahini, garlic, and lemon is a classic Middle Eastern flavor combination, and it pairs perfectly with the mild flavor of mackerel. This recipe is a great way to experience the flavors of the Middle East without having to travel far from home.
Tahini Garlic Grilled Mackerel Tahini Garlic Grilled Mackerel Tahini Garlic Grilled Mackerel Tahini Garlic Grilled Mackerel
Prep time: 35 | Cook time: 10 | Serves: 2
Ingredients
  • 2 mackerel fillets
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a small bowl, mix together the tahini, minced garlic, lemon juice, olive oil, salt, and pepper to create a marinade.
  2. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat and lightly oil the grate to prevent sticking.
  4. Grill the mackerel fillets for about 4-5 minutes per side, or until the fish is cooked through and easily flakes with a fork.
  5. Remove the grilled mackerel from the heat and garnish with fresh parsley before serving.
  6. Enjoy your Tahini Garlic Grilled Mackerel!
Why It Works
  • The marinade helps to keep the mackerel moist and flavorful during grilling.
  • The tahini in the marinade adds a rich, nutty flavor to the fish.
  • The garlic and lemon juice in the marinade add brightness and acidity, which balances out the richness of the tahini.
  • Grilling the mackerel gives it a nice smoky char, which adds another layer of flavor to the fish.