Coconut Milk and Vegetable Curry
This coconut milk and vegetable curry is a flavorful and easy-to-make dish that is perfect for a quick and healthy meal. The curry is made with a variety of vegetables, including onions, garlic, ginger, bell peppers, and zucchini, and is simmered in a creamy coconut milk sauce. The curry is seasoned with salt and pepper to taste and can be served with rice or your favorite side dish.
This coconut milk and vegetable curry recipe is inspired by the flavors of Thai cuisine. Thai curries are typically made with a variety of vegetables, herbs, and spices, and are simmered in a coconut milk sauce. The flavors of the curry are well-balanced, with a combination of sweet, sour, salty, and spicy notes. This recipe is a simplified version of a traditional Thai curry, and is made with easily accessible ingredients. The curry can be made in under 30 minutes, and is a great option for a quick and healthy meal.
Coconut Milk and Vegetable Curry Coconut Milk and Vegetable Curry Coconut Milk and Vegetable Curry Coconut Milk and Vegetable Curry
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup coconut milk
Instructions
  1. Heat coconut oil over medium heat in a large pot.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic, ginger, and bell peppers and cook until fragrant, about 2 minutes.
  4. Add zucchini and cook until softened, about 5 minutes.
  5. Add coconut milk and bring to a simmer.
  6. Season with salt and pepper to taste.
  7. Serve with rice or your favorite side dish.
Why It Works
  • The combination of vegetables in this curry provides a variety of flavors and textures. The onions and garlic provide a base of sweetness, while the bell peppers and zucchini add a bit of crunch. The ginger adds a bit of spice, and the coconut milk adds a creamy richness.
  • The coconut milk sauce is made with a combination of coconut milk and water. This helps to thin out the sauce and make it more flavorful. The sauce is also seasoned with salt and pepper to taste.
  • This curry is a great way to get your daily dose of vegetables. It is also a good source of protein and fiber. The curry can be served with rice or your favorite side dish.