Chia Seed Pudding
Chia seed pudding is a simple and delicious breakfast or snack that is packed with nutrients. It is made with just a few simple ingredients: almond milk, chia seeds, honey, vanilla extract, and cinnamon. The chia seeds absorb the liquid and form a gel, which gives the pudding a thick and creamy texture. The honey and vanilla extract add a touch of sweetness and flavor, while the cinnamon adds a warm spice. Chia seed pudding is a great source of fiber, protein, and antioxidants, and it is also gluten-free and dairy-free. It is a versatile dish that can be enjoyed on its own or topped with your favorite fruits, nuts, or granola.
Chia seed pudding is a relatively new dish, but its origins can be traced back to the ancient Aztecs and Mayans. Chia seeds were a staple food for these cultures, and they were often used to make a drink called "chia fresca." Chia fresca was made by soaking chia seeds in water and then adding honey or other sweeteners. This drink was believed to have many health benefits, and it was often used as a way to stay hydrated during long journeys. Over time, chia seed pudding evolved from chia fresca, and it became a popular breakfast and snack food in many parts of the world. Today, chia seed pudding is still enjoyed for its delicious taste and its many health benefits.
Chia Seed Pudding Chia Seed Pudding Chia Seed Pudding Chia Seed Pudding
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup chopped fruit (optional)
Instructions
  1. In a medium bowl, whisk together the almond milk, chia seeds, honey, vanilla extract, and cinnamon.
  2. Let the mixture sit for 5 minutes, or until the chia seeds have absorbed the liquid and formed a gel.
  3. Stir in the nuts and fruit, if desired.
  4. Transfer the pudding to a jar or container and refrigerate for at least 2 hours, or overnight.
  5. Enjoy!
Why It Works
  • The chia seeds absorb the liquid and form a gel, which gives the pudding a thick and creamy texture.
  • The honey and vanilla extract add a touch of sweetness and flavor, while the cinnamon adds a warm spice.
  • Chia seed pudding is a great source of fiber, protein, and antioxidants, and it is also gluten-free and dairy-free.