Quinoa and Vegetable Stir-Fry

Quinoa and Vegetable Stir-Fry is a quick and easy weeknight meal that's packed with flavor and nutrients. Cooked quinoa, chopped broccoli, carrots, bell pepper, and zucchini are stir-fried in olive oil and seasoned with salt and pepper to taste. This healthy and satisfying dish is perfect for a quick and easy meal.

Quinoa and Vegetable Stir-Fry is a dish that has been passed down through generations. It is believed to have originated in the Andes Mountains of South America, where quinoa was a staple food of the Incas. The dish was originally made with quinoa, vegetables, and meat, but over time, the meat was replaced with vegetables to make it a more vegetarian-friendly dish. Today, Quinoa and Vegetable Stir-Fry is a popular dish all over the world, and it is often served as a main course or side dish. In fact, it's so popular that it's even been featured on the Food Network and in The New York Times!

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped broccoli
• 1 cup chopped carrots
• 1 cup chopped bell pepper
• 1 cup chopped zucchini
• 1/2 cup chopped onion
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the broccoli, carrots, bell pepper, and zucchini and cook until tender, about 10 minutes.
4. Add the cooked quinoa and stir to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.

Why It Works

• Quinoa is a good source of protein and fiber, and it is also gluten-free. This makes it a great choice for people who are looking for a healthy and filling meal.
• The vegetables in this dish are a good source of vitamins, minerals, and antioxidants. They also add flavor and texture to the dish.
• The olive oil in this dish helps to sauté the vegetables and add flavor to the dish.
• Salt and pepper are essential seasonings that help to enhance the flavor of the dish.