Ginger-Turmeric Tea Tonic

This ginger-turmeric tea tonic is a warming and invigorating drink that can be enjoyed any time of day. It's made with just a few simple ingredients, and it's packed with flavor and antioxidants.

Ginger and turmeric have been used in traditional medicine for centuries, and both have been shown to have a number of health benefits. Ginger is a natural anti-inflammatory and can help to improve digestion, while turmeric is a powerful antioxidant that has been shown to protect against cancer and other diseases. This tea tonic is a great way to get the benefits of both of these spices in one delicious and easy-to-make drink.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1/2 inch piece of ginger, peeled and sliced
• 1/2 inch piece of turmeric, peeled and sliced
• 1 teaspoon honey
• Optional: 1/4 teaspoon black pepper

Instructions

1. Combine all ingredients in a small saucepan.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 10 minutes.
4. Strain into a cup and enjoy.
5. Add black pepper to taste, if desired.

Why It Works

• The combination of ginger and turmeric is a powerful anti-inflammatory and antioxidant.
• The honey adds a touch of sweetness and helps to balance out the flavors of the ginger and turmeric.
• The black pepper helps to increase the absorption of the curcumin in turmeric, which is the compound that gives turmeric its health benefits.