Wild greens are a great way to get your daily dose of vitamins and minerals, and they're also delicious! This simple sauté is a great way to enjoy them. The lemon juice and olive oil add a bright, tangy flavor, and the salt and pepper help to bring out the natural flavors of the greens.
I first had wild greens sautéed with lemon and olive oil when I was living in Italy. I was staying with a family in the countryside, and they would often serve this dish for lunch or dinner. The greens were always fresh and flavorful, and I loved the simplicity of the dish. I've since adopted this recipe as my own, and I often make it when I'm looking for a healthy and satisfying meal.
Prep time: 10 | Cook time: 5 | Serves: 2
Ingredients
1 bunch wild greens (such as dandelion greens, mustard greens, or collard greens)
1 tablespoon olive oil
1/2 lemon, juiced
Salt and pepper to taste
Instructions
Wash the greens thoroughly and chop them into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat.
Add the greens to the skillet and cook until they are wilted and tender, about 5 minutes.
Stir in the lemon juice, salt, and pepper.
Serve immediately.
Why It Works
The combination of lemon juice and olive oil is a classic flavor combination that works well with any type of greens.
The salt and pepper help to bring out the natural flavors of the greens.
Sautéing the greens is a quick and easy way to cook them, and it helps to preserve their nutrients.