This salad is a celebration of all things green, with a vibrant mix of textures and flavors. The bitterness of arugula and radicchio is balanced by the sweetness of tomatoes and bell peppers, while the crunch of cucumbers and nuts adds a satisfying textural contrast. Feta cheese (if you're into that sort of thing) provides a salty, tangy kick, while the lemon-tahini dressing adds a bright, citrusy note that brings everything together. It's the perfect salad for a light lunch or a refreshing side dish at dinner.
This salad was born out of a desire to create a dish that was both healthy and delicious, and that would showcase the best of what summer produce has to offer. I started with a base of mixed greens, and then added a variety of fresh vegetables, herbs, and nuts. I experimented with different dressings, but eventually settled on a simple lemon-tahini dressing that complemented the flavors of the salad without overpowering them. The result is a salad that is both nutritious and satisfying, and that can be enjoyed all year round.
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
Mixed greens (such as arugula, spinach, and radicchio)
Fresh herbs (such as parsley, cilantro, and basil)
Chopped vegetables (such as cucumbers, tomatoes, and bell peppers)
Olives
Nuts and seeds (such as almonds, walnuts, and sunflower seeds)
Feta cheese (optional)
Lemon-tahini dressing
Salt and pepper to taste
Instructions
In a large bowl, combine the mixed greens, fresh herbs, and chopped vegetables.
Add the olives, nuts and seeds, and feta cheese, if desired.
Drizzle with lemon-tahini dressing and toss to coat.
Season with salt and pepper to taste.
Why It Works
The combination of bitter greens, sweet vegetables, and crunchy nuts creates a complex and satisfying flavor profile.
The lemon-tahini dressing is a bright and citrusy complement to the salad, and it helps to bring all of the flavors together.
The salad is a good source of vitamins, minerals, and fiber, and it can be easily customized to suit your own taste preferences.