Nourishing Wild Greens Concoction
Our Nourishing Wild Greens Concoction is a powerhouse of nutrients that will leave you feeling energized and refreshed. With its blend of dandelion greens, wheatgrass, purslane, parsley, mint, burdock root, and lemon juice, this drink is packed with antioxidants, vitamins, and minerals. It's the perfect way to start your day or to enjoy as a refreshing afternoon pick-me-up.
The inspiration for our Nourishing Wild Greens Concoction came from our love of all things green and our passion for healthy eating. We've always been fascinated by the nutritional benefits of wild greens, and we've been experimenting with different ways to incorporate them into our diet. This concoction is the result of our experimentation, and we're confident that you'll love it as much as we do.
Nourishing Wild Greens Concoction Nourishing Wild Greens Concoction Nourishing Wild Greens Concoction Nourishing Wild Greens Concoction
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup dandelion greens, chopped
  • 1/2 cup wheatgrass, chopped
  • 1/2 cup purslane, chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1 tbsp burdock root powder
  • 1 cup water
  • 1/2 lemon, juiced
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Strain through a fine-mesh sieve into a glass.
  3. Enjoy immediately.
Why It Works
  • **Dandelion greens** are a good source of vitamins A, C, and K, as well as minerals like potassium, calcium, and iron. They're also a good source of antioxidants.
  • **Wheatgrass** is a good source of chlorophyll, which is a powerful antioxidant. It's also a good source of vitamins A, C, and E, as well as minerals like iron, calcium, and magnesium.
  • **Purslane** is a good source of omega-3 fatty acids, which are essential for heart health. It's also a good source of vitamins A, C, and E, as well as minerals like potassium, magnesium, and iron.
  • **Parsley** is a good source of vitamins A, C, and K, as well as minerals like potassium, calcium, and iron. It's also a good source of antioxidants.
  • **Mint** is a good source of vitamins A and C, as well as minerals like potassium, calcium, and magnesium. It's also a good source of antioxidants.
  • **Burdock root** is a good source of inulin, a type of fiber that is beneficial for gut health. It's also a good source of vitamins A, C, and E, as well as minerals like potassium, calcium, and iron.
  • **Lemon juice** adds a bit of brightness and acidity to the concoction. It's also a good source of vitamin C.