Sovereign Superfood Smoothie

This sovereign superfood smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, fiber, and healthy fats, and it will help you feel full and satisfied all morning long.

I first developed this recipe a few years ago when I was looking for a healthy and delicious way to start my day. I was tired of the same old oatmeal and yogurt, and I wanted something that would give me a boost of energy and keep me feeling full all morning long. I experimented with different combinations of fruits, vegetables, and nuts, and I finally came up with this recipe. It's quickly become one of my favorite breakfasts, and I know you'll love it too.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup frozen strawberries
• 1/4 cup raw walnuts
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup water

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

Why It Works

• The blueberries, raspberries, and strawberries are all packed with antioxidants, which can help protect your cells from damage.
• The walnuts and flaxseed are good sources of fiber, which can help keep you feeling full and satisfied.
• The chia seeds are a good source of omega-3 fatty acids, which are essential for heart health.
• The almond milk and water help to make the smoothie creamy and smooth.