Pesto Parmesan Crusted Skate Wing

If you've never cooked skate before, you're in for a treat. It's a firm, meaty fish with a mild flavor that's perfect for pan-frying, roasting, or grilling. In this recipe, we're going to bake skate wings crusted with a mixture of almond flour, Parmesan cheese, and pesto. The result is a crispy, flavorful crust that pairs perfectly with the delicate flesh of the fish.

Skate wings are a relatively inexpensive and underutilized cut of fish. They're often sold frozen, but fresh skate wings can be found at some fish markets. If you're lucky enough to find fresh skate wings, be sure to buy them as soon as possible and cook them within a day or two. Skate wings can also be frozen for up to 3 months.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 2 skate wings
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 2 tbsp Paleo-friendly pesto
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix almond flour, parmesan cheese, salt, and pepper.
3. Brush olive oil on both sides of the skate wings.
4. Spread pesto on the top side of each skate wing.
5. Dredge the pesto side of the skate wings in the almond flour mixture, pressing gently to adhere.
6. Place the skate wings on the prepared baking sheet and bake for 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
7. Serve hot and enjoy!

Why It Works

• The combination of almond flour and Parmesan cheese creates a crispy crust that adheres well to the fish.
• Using pesto as a base for the crust adds flavor and moisture.
• Baking the skate wings at a high temperature for a short period of time ensures that the fish cooks through without overcooking.