Golden Milk with Cardamom and Bay Leaf

Golden milk, a traditional Ayurvedic drink made with turmeric, has become increasingly popular in recent years for its purported health benefits. But did you know that adding cardamom and bay leaf to the mix can take this comforting beverage to the next level? Here's a recipe for a cardamom and bay leaf-infused golden milk that's sure to warm you up from the inside out.

The origins of golden milk can be traced back to ancient India, where it was used as a traditional remedy for a variety of ailments. The drink is typically made with turmeric, a spice that has been shown to have anti-inflammatory and antioxidant properties. In recent years, golden milk has become popular in the West as a health-promoting beverage, and many variations have emerged. This recipe adds cardamom and bay leaf to the mix, two spices that are known for their warming and digestive properties.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup coconut milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground bay leaf
• 1 tablespoon honey
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground cinnamon (optional)
• 1/8 teaspoon ground nutmeg (optional)

Instructions

1. Combine all of the ingredients in a small saucepan and bring to a simmer over medium heat.
2. Reduce heat to low and simmer for 5 minutes, or until the milk is hot and frothy.
3. Strain the milk into a mug and enjoy.
4. Garnish with a sprinkle of cinnamon or nutmeg, if desired.

Why It Works

• Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties.
• Cardamom is a warming spice that can help to improve digestion.
• Bay leaf is another warming spice that can help to reduce inflammation.
• Honey is a natural sweetener that can help to balance the bitterness of the turmeric.
• Black pepper helps to increase the absorption of curcumin.