Electrolyte-Replenishing Banana and Sea Salt Water

This electrolyte-replenishing drink is a great way to stay hydrated and energized during hot weather or after a workout. The bananas and water provide potassium, magnesium, and other electrolytes that are lost through sweat, and the salt helps to balance the fluids in your body.

The idea for this recipe came to me one day when I was working in the kitchen and feeling a bit dehydrated. I had just finished a banana and was about to throw away the peel when I realized that bananas are a good source of electrolytes. I also knew that salt is important for hydration, so I added a pinch of sea salt to the water and blended it all together. The result was a delicious and refreshing drink that left me feeling rehydrated and energized.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 banana, peeled and sliced
• 1 cup water
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Drink immediately.

Why It Works

• Bananas are a good source of potassium, magnesium, and other electrolytes that are lost through sweat.
• Water helps to hydrate the body and flush out toxins.
• Salt helps to balance the fluids in the body and prevent dehydration.