Aromatic Ginger and Turmeric Tea

This warming, aromatic tea is the perfect way to start your day or wind down in the evening. The ginger and turmeric give it a slightly spicy, earthy flavor that is both invigorating and soothing. The honey adds a touch of sweetness, while the black pepper helps to enhance the flavors of the ginger and turmeric.

Ginger and turmeric have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of ailments. Ginger is known for its anti-inflammatory and antioxidant properties, while turmeric is known for its antiseptic and antibacterial properties. This tea is a great way to get the benefits of both of these spices in one delicious cup.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 inch ginger, peeled and sliced
• 1 inch turmeric, peeled and sliced
• 4 cups water
• 1 tablespoon honey
• 1/4 teaspoon black pepper
• Lemon wedges, for serving (optional)

Instructions

1. In a medium saucepan, combine the ginger, turmeric, and water.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 10 minutes.
4. Strain the tea into cups.
5. Stir in the honey and black pepper.
6. Serve with lemon wedges, if desired.

Why It Works

• The combination of ginger and turmeric gives this tea a unique flavor that is both spicy and soothing.
• The honey adds a touch of sweetness that balances out the spice of the ginger and turmeric.
• The black pepper helps to enhance the flavors of the ginger and turmeric and also helps to improve their absorption into the body.