Calming Chamomile and Lavender Infusion

Chamomile and lavender are two of the most popular herbs for calming and relaxation. This infusion is a simple and delicious way to enjoy the benefits of these herbs. The chamomile flowers provide a slightly sweet and floral flavor, while the lavender flowers add a touch of herbaceousness and help to promote relaxation.

Chamomile and lavender have been used for centuries for their calming and relaxing properties. Chamomile is a member of the daisy family and is native to Europe and Asia. The flowers of the chamomile plant contain a compound called apigenin, which has been shown to have sedative and anti-anxiety effects. Lavender is a member of the mint family and is native to the Mediterranean region. The flowers of the lavender plant contain a compound called linalool, which has been shown to have calming and relaxing effects. This infusion is a simple and delicious way to enjoy the benefits of these herbs. The chamomile flowers provide a slightly sweet and floral flavor, while the lavender flowers add a touch of herbaceousness and help to promote relaxation. This infusion is perfect for sipping before bed or anytime you need to relax and unwind.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup dried chamomile flowers
• 1/4 cup dried lavender flowers
• 4 cups boiling water
• Honey or maple syrup to taste (optional)

Instructions

1. Place the chamomile and lavender flowers in a teapot or your favorite mug.
2. Pour the boiling water over the herbs and let steep for 5-10 minutes.
3. Strain the infusion into a teacup and add honey or maple syrup to taste, if desired.
4. Sit back, relax, and enjoy the soothing aroma and calming effects of this delicious infusion.

Why It Works

• The chamomile and lavender flowers are both naturally calming and relaxing.
• The hot water helps to extract the beneficial compounds from the herbs.
• The honey or maple syrup adds a touch of sweetness and helps to balance the flavors of the herbs.