Matcha Ginger Glazed Eel
This matcha ginger glazed eel recipe is a delicious and healthy way to enjoy this unique fish. The eel is coated in a flavorful glaze made with matcha powder, grated ginger, coconut aminos, honey, and coconut oil, and then baked until cooked through and the glaze is caramelized. The result is a dish that is both sweet and savory, with a hint of spice from the ginger. Serve the eel over rice or noodles, or with your favorite vegetables.
Eel is a type of fish that has been enjoyed by people around the world for centuries. It is a good source of protein and omega-3 fatty acids, and it has a unique flavor that is both sweet and savory. Matcha powder is a finely ground green tea powder that is made from shade-grown tea leaves. It is a good source of antioxidants and has a slightly bitter flavor. Ginger is a root that is used in many Asian cuisines. It has a spicy flavor and is a good source of gingerol, which has anti-inflammatory properties. Coconut aminos is a fermented soy sauce that is made from the sap of coconut trees. It has a slightly sweet flavor and is a good source of amino acids. Honey is a natural sweetener that is made by bees. It has a sweet flavor and is a good source of energy. Coconut oil is a healthy fat that is made from the meat of coconuts. It has a mild flavor and is a good source of saturated fat.
Matcha Ginger Glazed Eel Matcha Ginger Glazed Eel Matcha Ginger Glazed Eel Matcha Ginger Glazed Eel
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 2 eel fillets
  • 1 tbsp matcha powder
  • 1 tbsp grated ginger
  • 2 tbsp coconut aminos
  • 1 tbsp honey
  • 1 tbsp coconut oil
  • Salt and pepper to taste
  • Sesame seeds for garnish
Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix together the matcha powder, grated ginger, coconut aminos, honey, coconut oil, salt, and pepper to make the glaze.
  3. Place the eel fillets on the lined baking sheet and brush them generously with the matcha ginger glaze.
  4. Bake in the preheated oven for 15-20 minutes, or until the eel is cooked through and the glaze is caramelized.
  5. Remove from the oven and sprinkle with sesame seeds before serving.
  6. Enjoy your paleo-friendly Matcha Ginger Glazed Eel!
Why It Works
  • The glaze made with matcha powder, grated ginger, coconut aminos, honey, and coconut oil adds a delicious and healthy flavor to the eel.
  • Baking the eel until cooked through and the glaze is caramelized helps to develop the flavors and create a crispy exterior.
  • Serving the eel over rice or noodles, or with your favorite vegetables, helps to complete the meal and add additional flavor and nutrition.