Cooling Mint and Cucumber Gazpacho
Summer's bounty—in this case, cucumbers and mint—is blended with juicy tomatoes and garlic to create a refreshing, icy soup that's perfect for sipping on a hot day. **Cooling Mint and Cucumber Gazpacho** is a low-calorie, vegan, low-effort, high-reward dish that will become a staple in your summer cooking repertoire.
Gazpacho, a cold soup with roots in Southern Spain, is said to have been invented by the Moors in the 8th century. Originally a simple dish consisting of soaked bread, olive oil, vinegar, and garlic, gazpacho has evolved over time to include a variety of vegetables, such as tomatoes, cucumbers, peppers, and onions. Our version is a modern take on the classic, featuring fresh mint and crisp cucumbers, which provide a refreshing and zesty flavor. It's also vegan and low-calorie, making it a perfect choice for a light and healthy meal on a hot day.
Cooling Mint and Cucumber Gazpacho Cooling Mint and Cucumber Gazpacho Cooling Mint and Cucumber Gazpacho Cooling Mint and Cucumber Gazpacho
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 English cucumber, peeled and chopped
  • 1/2 cup chopped fresh mint
  • 4 Roma tomatoes, chopped
  • 5 cloves garlic, minced
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Chill for at least 2 hours before serving.
  3. Serve chilled, garnished with fresh mint and cucumber slices.
  4. Enjoy!
Why It Works
  • **The combination of cucumbers and mint:** The cool, refreshing taste of cucumbers complements the bright, herbaceous flavor of mint, creating a harmonious and refreshing balance.
  • **The addition of tomatoes:** Tomatoes provide a juicy sweetness that complements the crispness of the cucumbers and the earthiness of the mint.
  • **The use of extra-virgin olive oil:** Extra-virgin olive oil adds a rich, fruity flavor and healthy dose of unsaturated fats.
  • **The acidity of red wine vinegar:** Red wine vinegar provides a subtle acidity that brightens the flavors of the other ingredients.
  • **The addition of lemon juice:** Lemon juice adds a touch of brightness and freshness, and helps to balance the sweetness of the tomatoes.