Nutrient-Rich Avocado and Spinach Shake

This avocado and spinach shake is a nutrient-packed way to start your day. It's creamy, delicious, and loaded with healthy fats, fiber, and vitamins.

I first came up with this recipe when I was looking for a way to use up some leftover avocado and spinach. I had been eating a lot of avocado toast lately, and I was starting to get a little tired of it. I also had a bunch of spinach that I needed to use up, so I decided to throw it all in a blender with some almond milk and chia seeds. The result was a delicious and栄養価の低い shake that was perfect for breakfast or a snack.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado, peeled and pitted
• 2 cups fresh spinach, packed
• 1 banana, frozen
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter (optional)
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Add more almond milk if desired for a thinner consistency.
3. Enjoy immediately.

Why It Works

• The avocado provides healthy fats and fiber, which help to keep you feeling full and satisfied.
• The spinach is a good source of vitamins A, C, and K, as well as iron and calcium.
• The banana adds sweetness and creaminess to the shake.
• The almond milk is a good source of calcium and vitamin D.
• The chia seeds add fiber and omega-3 fatty acids to the shake.
• The peanut butter (optional) adds protein and healthy fats to the shake.
• The vanilla extract and sea salt add flavor to the shake.